Earl Updike's: Mormon Diet and Mormon Diet Cookbook.
Earl is the brave
pioneer in this era and social community; first researching, living and
proving; then publishing broadly and boldly, in the face of hard set traditions
and against deep and long entrained cultural concepts to the contrary.
a few recipes included that are not pure vegetarian or vegan. That is because
not all was understood about the total animal disease problem (of zoonoses*
auto-immune disease* triggering
in any animal derived ingredients; e.g. in beef or chicken bouillon, egg
whites, whey, honey, etc.) by his wife, her assistant and Earl at the time
of its writing. But a simple exchange of those incorrect ingredient
is usually obvious and fairly easy. The occasional honey included
can be replaced with raw sugar (turbinado) or maple syrup, etc; the
egg whites with egg replacer, apple sauce, pectin, ground flax, flour,
potato flour, cornstarch, etc; the chicken or beef bouillon with
vegetable broth or Braggs or soy sauce; the "low fat" mayonnaise
with Nayonaise, Veganaise, or your own whipped tofu, lime juice, spice
blend; and the Worcestershire (which has anchovy fish) with blended
prunes or raisins with soy sauce, Mrs. Dash or your favorite spice blend.
Knowing our charitable labor, Earl has graciously donated his books to us, with hope it would provide for some assistance in all our other effort's costs (like paying the internet service for your veiw). The bookstore printed price is $13.95 and $16.95; but I will never withhold copy from anyone sincere and in need. But what you could afford would be used for mailing and keeping internet and phone connections paid and in getting copies to those who, like myself, have lost everything in illness.
Email your request to Books@LDSVeg.org or call us at 801-298-9095 -- leave voice message if not answered.
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